Meeting

In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.

Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.

Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Price: $19.95
Format: DVD only (works in all countries)

Duration : 0:8:53

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11 Responses

1. TeamRenesmee117 Says:
   July 22nd, 2010 at 8:54 am

   love Gilad! his …
   love Gilad! his workouts really help!

2. Showdy87 Says:
   July 22nd, 2010 at 8:54 am

   I lost 12 pounds in …
   I lost 12 pounds in 2 weeks thanks to Gilds Workouts I went from a size 9 to a size 5
   Im going for more… people they might seem hard but give it a try and dont give up

3. alwayzsic Says:
   July 22nd, 2010 at 8:54 am

   i love this guy!!!! …
   i love this guy!!!!!!!!!

4. ALuvLikeNoOther Says:
   July 22nd, 2010 at 8:54 am

   Gilad trips me out …
   Gilad trips me out when he goes “hup”

5. success3421 Says:
   July 22nd, 2010 at 8:54 am

   gilad is the man!! …
   gilad is the man!! I love his training ITS work but at the same time its fun thank god for people like him!

6. AtlYungn1987 Says:
   July 22nd, 2010 at 8:54 am

   omg i love this guy …
   omg i love this guy!.. i watch his workouts on FITTV 7 days a week.. im on my 2nd week and i have lost 23 lbs.. i also cycle and im eating healthy, but i take Lipo-6!!.. It may not be good for me, but i look good and feel great!!!!… =)

7. eldonfitz Says:
   July 22nd, 2010 at 8:54 am

   Thanks for the post …
   Thanks for the post. Ill use while travelling.

8. SF13516 Says:
   July 22nd, 2010 at 8:54 am

   Merry Christmas XD
   Merry Christmas XD

9. mmary1988 Says:
   July 22nd, 2010 at 8:54 am

   Gilad you da best ; …
   Gilad you da best Thanks!!!

10. fitnessmaniac5 Says:
    July 22nd, 2010 at 8:54 am

    i’ve been working …
    i’ve been working out with gilad since 1987. his 50/50 is my favourite

11. AtcharaAK Says:
    July 22nd, 2010 at 8:54 am

    I train with this …
    I train with this video and loss 25lbs. fit & firm
    Thank you Gilad’s

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