Advanced 15 Minute Express Workout B
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This is workout B from the Advanced TT 15 Minute Express workout.
In this circuit, you will do 5 exercises in a circuit format for 12 minutes and finish with 3 minutes of interval training at the end. The TT Express programs are all about getting you the maximum results in the minimum amount of time. This will take you about 4 minutes your first time through the circuit, so go through it as more of a warmup. In the 2nd, 3rd and 4th time, go at a harder pace.
Start out with 30 seconds of jumps. Jump straight up and land soft.
Move into pull-ups with an overhand grip for another 30 seconds.
Move onto 30 seconds of push presses with palms facing in. Press up and slowly lower back down as you add a little dip.
Next, move into 30 seconds of reverse lunges per each leg.
The next exercise is 30 seconds of a plank on a ball, holding your abs in and your body is in a straight line.
Now you will finish with interval training by doing 15 seconds of sprints followed by 15 seconds of rest and recovery. Move back to sprints for a total of 6 rounds.
That completes this workout.
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Duration : 0:3:25
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July 13th, 2010 at 8:24 pm
@dcelliott12 no ‘ …
@dcelliott12 no ‘push press’ and it works primarily the shoulders more on the front deltoids, and for the sprinting it depends where you go! or just do it out side your gym on the road
July 13th, 2010 at 8:24 pm
two questions what …
two questions what does palm press work exactly lats? just a different grip than a shoulder press? and what gym is that where can just sprint around willy nilly?