Simple Way to Ease Anxiety
Here is a very simple technique that you can use for treating panic attacks. Try to practice this when you are not feeling anxious at all, then you will be able to apply it when you fee an attack coming on. Stop immediately at the first signs of dizziness or discomfort, it’s a good idea to attempt this while you are sitting or laying down at first:
Inhale slowly through your nose with one hand placed on your stomach. Try and keep you body relaxed. When you are breathing in a more relaxed way, your hand should move up and down as you breathe from your diaphragm.
Dont try to hold your breath. Breathe slowly through your mouth. Instead of pushing the air out, let your body expel the air naturally.
Repeat this several times.
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will show you the most effective techniques for dealing with anxiety and panic.